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Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
\\n
Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
\\n
Add spinach and corn, and toss to mix.
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Serving Suggestion: Serve with grilled fish.
\\n
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can\u2019t find them, substitute with farro or a mix of brown and wild rice.
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Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
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Sans colorants, ni ar\u00F4mes artificiels. Certifi\u00E9 biologique par Quality Assurance International. Faite de graines de moutarde biologique canadienne.
\\n
TRUCS DE PR\u00C9PARATION
\\n
\\n
Garnissez votre salade pr\u00E9f\u00E9r\u00E9e; d\u00E9licieux avec le thon.
\\n
Rehaussez vos appr\u00EAts et marinades.
\\n
Tartinez sur les sandwiches et burgers.
\\n
Utilisez comme trempette pour les bretzels, saucisses, porc et doigts de poulet.
\\n
\\n
INGR\u00C9DIENTS* \\nCurcuma biologique, Eau, \u00C9pices biologiques, Graine de moutarde biologique, Miel biologique, Sel marin, Sucre de canne biologique, Vinaigre distill\u00E9 biologique.
\\n
*La liste d\u2019ingr\u00E9dients est en ordre alphab\u00E9tique pour des raisons de propri\u00E9t\u00E9 intellectuelle.
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No artificial colours or flavours. Certified Organic by Quality Assurance International. Made with organic Canadian mustard seeds.
\\n
PREP TIPS
\\n
\\n
Dress up your favourite salad\u2014pairs great with tuna.
\\n
Boost your glazes and marinades.
\\n
Spread on sandwiches and burgers.
\\n
Use as a dip for pretzels, sausage, pork and chicken fingers.
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For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
Add spinach and corn, and toss to mix.
Tips
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Nutritional Information
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 2 g), Protein 4 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Cook wheat berries in a large pot of boiling salted water for about 1 hour, until tender. Drain.
Meanwhile, whisk oil with balsamic vinegar, Honey Mustard, Sea Salt and Pepper. Drizzle over warm wheat berries
Add spinach and corn, and toss to mix.
What you'll need
Honey Mustard
109 Reviews
Tips
Serving Suggestion: Serve with grilled fish.
Chef Tip: Wheat berries are actually wheat kernels (not including the hull), and are light to reddish brown in colour. When cooked, wheat berries have a slightly chewy texture and a nutty flavour. If you can’t find them, substitute with farro or a mix of brown and wild rice.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) lean protein and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Nutritional Information
Per serving: Calories 190, Fat 1 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 31 g (Fibre 3 g, Sugars 2 g), Protein 4 g.